Level 1:This is a Beginner Level class, suitable for those new to Reformer
Pilates and those who have completed the 5-week Introductory course. It is a
slow and steady-but effective class that will help target those areas that need
attention. It can also help relieve back pain and rehabilitate an injury. It is
suitable for Beginners who cannot commit to the 5- week introductory
course-however if you are being referred by a medical professional you must
enrol to the Introductory course or book in for a Private session.
Level 1/2: This class is Beginner-'Improver' class. It is suitable for Beginners
without injury who want to progress. It’s is also suitable for anyone with
moderate to very good fitness levels, who are new to Reformer Pilates and have
some experience of Pilates or core conditioning exercises.
Reformer Level 2 :This is an Intermediate class. Ideally one has been doing Reformer Pilates regularly for at least 6 months or more than 1 year of Mat based Pilates. It is a faster pace class, therefore knowledge of the Apparatus, Pilates Fundamentals and Principles are essential to take part. It isn’t suitable for anyone with an acute injury.
Level 2/3: This is an Advanced Reformer Pilates Class. Ideally suited to anyone
who has at least one year of regular Reformer Pilates Practice. It is suitable
for anyone with above average fitness levels and are acute injury free.
Barre: This is a Ballet Style Pilates Class with a focus on standing leg
exercises and working the silhouette using the Ballet Barre. It also incorporates Yoga postures and Mat
Pilates, giving you a whole body workout. It is a mixed ability class offering
adaptations and progressions where relevant.
This is a Lunchtime Vinyasa Class. It’s a Dynamic non-stop flow class. Most suitable
for people who have experience with yoga or flexibility training.
Pilates Arc: Using the Spine Corrector, this lunchtime class focuses on moving and articulating the spine in its 6 (8 for the neck) directions. It can improve posture, relieve back pain and reduce stress. It also helps reduce anxiety and depression. It is non-progressive therapeutic class suitable for everyone. Ideal for anyone who sits at a desk for work or drives a lot.