Level 1:This is a Beginner Level class, suitable for those new to Reformer
Pilates and those who have completed the 5-week Introductory course. It is a
slow and steady-but effective class that will help target those areas that need
attention. It can also help relieve back pain and rehabilitate an injury. It is
suitable for Beginners who cannot commit to the 5- week introductory
course-however if you are being referred by a medical professional you must
enrol to the Introductory course or book in for a Private session.
Level 1/2: This class is Beginner-'Improver' class. It is suitable for Beginners
without injury who want to progress. It’s is also suitable for anyone with
moderate to very good fitness levels, who are new to Reformer Pilates and have
some experience of Pilates or core conditioning exercises.
Reformer Level 2 :This is an Intermediate class. Ideally one has been doing Reformer Pilates regularly for at least 6 months or more than 1 year of Mat based Pilates. It is a faster pace class, therefore knowledge of the Apparatus, Pilates Fundamentals and Principles are essential to take part. It isn’t suitable for anyone with an acute injury.
Level 2/3: This is an Advanced Reformer Pilates Class. Ideally suited to anyone
who has at least one year of regular Reformer Pilates Practice. It is suitable
for anyone with above average fitness levels and are acute injury free.